The 90 had little gack around the splines:

However when I rotated the brake drum I could see a bit of play in reference to the lines (i.e purple would turn through about 3 degrees then green start). This didn't seem to bad, although it looks like I should get the oil splasher I guess.
However I couldn't rotate the green gear by hand at all.
I took the disco off and saw at 192k miles what I kind of expected

loads of gunk. However putting my finger between the shaft and the gear I couldn't feel that much play as they turned. Certainly no more than the defender.
However I could rotate the green gear by hand. I presume this gear is the output gear which is cross drilled on some.
I checked the play by:
1) chock front wheels.
2) jack one rear wheel
3) take handbrake off
4) observe the shaft and gear will turning the hand brake drum backwards and forwards
I am tempted to think that the disco transfer box centre diff has loads of play for me to be able to turn the output gear a bit whereas no way was the defender one moving.
For some higher res phots go to def and disco photos
Is it worth me splashing out on the oil splasher plate for both, the disco looked horrible, but there really didn't seem to be that much play, I am going to try and get a second opinion over the next few days....