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how to wind up a turbo and injector pump on a 19j??

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how do you wind up a turbo and injector pump on a j19 engine?

- fit a 200Tdi and tweak that instead.

is it worth it?

- Fitting a 200Tdi is a great improvement, yes.

and how long does it last???

- Depends how many miles your 200Tdi has done already.

Seriously, I wouldn't bother. Land Rover re-engineered the whole thing (pretty much) rather then try and get even more out out of what is essentially an over-worked and worked-over 2.25 diesel. Be happy with it (they aren't that bad if you're nice to them with oil changes etc.) or get a better engine.

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