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sticky valve

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hi everybody happy new year ! i noticed that in the cold weather my 19j (2.5td) had a ticking sound and had no power until it was warm i took it for a long drive and it cured it for a wile but this morning it started again . when i reconed the head 1 valve was slightly stiffer than the others im asuming its that one . has anybody got any quick fixes for sticking valves? P.S the timing is slightly out and i havent reset it witch had proberbly caused it with the unburned diesel burning on the valve

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