Finally found the (second )route of the problem!
The head gasket had gone which had forced exhaust into the oil system which caused the initial pressurised oil problem forcing oil through into the exhaust.
Head gasket replaced and the oil still pressurised but I noticed no exhaust with filler cap off. Planned on all the options from new turbo to valve seals, new hed etc and it turned out the hot exhaust gasses had cooked the cyclone!
£5 for a second had cyclone from my local indy and problem solved!
Can of turbo cleaner for good measure and better than new, no oil or coolant loss and most importantly, no smoke!