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There are some good guides to springs on the Tech Archive that would probably answer your questions, springs are relativly cheap anyways. I used one of the threads as a guide and now have

FRONT NRC4304

REAR DA4202

They are are a mix of performance/heavy duty springs I think for RRC's, I have some terrafima big bore shocks, the springs do have a bit of a lift but not so much as the ones I took of it. I have a heavy bumper and winch and intending on a bonnet mounted wheel.

It can be a bot of a bumpy ride on back lanes going at 60 when empty, but once you put some weight in her she improves hugely and I swear she corners better than the focus.

I use my truck for everyday use, semi loaded, got more overland type activities in mind for the set up rather than axle twisting challange events.

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